Italy 4:00PM Arrival Included in our program is a transfer from the Lucca train station. Other transfers can be arranged upon request. Fees apply.

Italy 7:30 AM Morning Yoga followed by a healthy breakfast. The remainder of the morning is yours to relax, sit by the pool, walk in the hills and take in the healing power of the Tuscan countryside. Holistic and massage treatments available for a fee and must be booked upon arrival. 1:30 PM Lunch

Italy 7:30 AM Morning Yoga – strength and tone – followed by a healthy breakfast. After breakfast join us for walk in the Tuscan hills to a local winery for an exclusive wine tour and wine tasting. – 6 KM round trip. Wine and yoga really do go together. There will be a late lunch served after the return walk.

Italy 7:30 AM Morning Yoga – strength and tone – followed by a healthy breakfast. For those who are interested we suggest taking a bike tour of Lucca. Information available upon request. 2:00 PM Lunch Afternoon at the pool or enjoying one of the many treatment services or shopping excursions. 5:30PM Yoga and meditation 7:30PM Dinner (B, L, D)

Italy 6:30AM Breakfast snack. We start early today in order to be on the road for a full day adventure to the Cinque Terre. 459939135 7:30AM on the bus for a full day excursion to the Cinque Terre. With our guide Michelangelo, we will hike the towns, lunch overlooking the Ligurian sea, practice yoga in a refreshing new environment, was along the well-groomed and renowned paths of the Via dell’Amore (The Path of Love). The scenic route hugs the coastline and leads to cliff side Manarola. Traverse the centuries-old terraces cultivated with grapevines and olive trees to the hamlet of Volastra. Descend gradually into quiet Corniglia built high on rock formations that rise from the sea. After lunch, try an ice cream at the Gelateria in Corniglia before taking the train back to Monterosso. Included, bus transfers, guided hike, yoga. 4:30 Return to to Lucca and stop on the way back for dinner. 8:00 PM Group gathering with Alex. (B)

Italy 7:30 AM Morning Yoga – strength and tone – followed by a healthy breakfast. Free time or one of the many optional activities. Cooking class available upon request. (2 – 3 hrs) 2:00PM Lunch Afternoon free time or try the hot springs excursions available for a fee upon request. 5:30PM Yoga and meditation 7:30PM Farewell dinner with authentic pizza cooked outdoors in the wood burning stove and lots of Prosecco.

Italy 7:30 AM Morning Yoga – strength and tone – followed by a healthy breakfast. 9:30AM Retreat Ends – Transfer to Lucca for onward travel plans (B) Daily Program (Please note, when in Italy, do as the Italians. Be Flexible! All schedules subject to change.) Available extras: Massages, holistic treatments and excursions are optional and are not included in the retreat price unless otherwise specified.